Links til trænings programmer

Specifikke programmer til maksimal styrke eller masse...

by charlie t » Thu Feb 22, 2007 6:37 pm

En masse links til programmer, jeg lige stjal fra et andet board :P


Hypertrophy

Dual Factor Hypertrophy Training -
http://forum.mesomorphosis.com/showthread.php?t=682

Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm

acit (Accelerated Inroad Training)
http://www.acit-training.com/

Dante's Dogg Crapp Method -
http://dc-training.blogspot.com/
more DC help: http://www.intensemuscle.com/forumdisplay.php?f=45

Advanced German Volume Training (AVGT) -
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760

Powerman's basic hypertrophy routine- http://www.fortifiediron.com/index.php? ... &Itemid=65

Tri Phase Progressive Training (TP PT): http://www.mindandmuscle.net/content/page-249.html

HST (Hypertrophy Specific Training): www.hypertrophy-specific.com

Max-OT: http://www.ast-ss.com/max-ot/max-ot_intro.asp

Dual Factor Hypertrophy Training (DFHT): http://www.bodybuilding.com/fun/core9.htm

Anti-bodybuilding Hypertrophy Program by Chad Waterbury- http://www.t-nation.com/readTopic.do;js ... ?id=459341

Designer Athletes by MikeRobertson- http://www.t-nation.com/readTopic.do;js ... ?id=487636

Hypertrophy Program 2.0 by FI- http://fortifiediron.com/invision/index ... opic=24242

Total Body Training by Chad Waterbury-
http://www.t-nation.com/readTopic.do;js ... 1&pageNo=0

Full Body Frenzy by Joel Marion- http://www.ruggedmag.com/index.php?type ... e&i=13&a=1

Escalating Density Training- http://www.t-nation.com/readTopic.do;js ... ?id=482671

Pendulum Training- http://www.t-nation.com/readTopic.do;js ... ?id=459408

Periodization for bodybuilding- http://www.bodybuilding.com/fun/luis17.htm

Routines for those of us without equipment- http://www.dolfzine.com/page246.htm

20 rep squats- http://www.teenbodybuilding.com/callum12.htm

Renegade Bodybuilding- http://www.t-nation.com/readTopic.do;js ... ?id=459589

Hardcore Bodybuilding Routine- http://www.tc.umn.edu/~keen0018/size.htm

Vince Gironda's old school beginners program- http://www.teenbodybuilding.com/callum14.htm

Perfect 10 Training- http://www.t-nation.com/readTopic.do;js ... ?id=725763

The Art of Waterbury- http://www.t-nation.com/readTopic.do;js ... ?id=693794

Primed For Muscle- http://www.t-nation.com/readTopic.do;js ... ?id=635888

Hybrid Hypertrophy- http://www.t-nation.com/readTopic.do;js ... ?id=580380

SOB Training- http://www.t-nation.com/readTopic.do;js ... ?id=561180

The Waterbury Method- http://www.t-nation.com/readTopic.do;js ... ?id=534922

Lift Fast, Get Big- http://www.t-nation.com/readTopic.do;js ... ?id=529331

Triple Total Training- http://www.t-nation.com/readTopic.do;js ... ?id=476508

Single’s Club- http://www.t-nation.com/readTopic.do;js ... ?id=459290

The Anti-Bodybuilding Hypertrophy Program, Part II- http://www.t-nation.com/readTopic.do;js ... ?id=459211

Quattro Dynamo- http://www.t-nation.com/readTopic.do;js ... ?id=459216

5x5 supercharged by Mike Mahler- http://www.bodybuilding.com/fun/mahler73.htm

The No Curl Bicep Program by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do;js ... ?id=746517

Time Efficient Hypertrophy by Joel Marion- http://www.t-nation.com/readTopic.do;js ... ?id=748700

Hamstrings times two by Charles Poliquin- http://www.t-nation.com/readTopic.do;js ... ?id=773872

The "No Curl" Biceps Program, Part Two by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do;js ... ?id=797992

8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove- http://www.t-nation.com/readTopic.do;js ... ?id=818555

Heavy Duty GTG by Mike Mahler- http://www.bodybuilding.com/fun/mahler77.htm

The lost art of Hamstring training by Christian Thibaudeau-http://www.t-nation.com/readTopic.do;jsessionid=78928ECF40E62FBA82BF1E08B02E3DE5.hydra?id=826798

12 weeks to war-ready guns! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do;js ... ?id=840637

The Holiday Program by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do?id=843024

Westside for Bodybuilders (a bench specialisation program) by Joel Marion- http://www.t-nation.com/readTopic.do;js ... ?id=850882

optimized volume training by christian thibaudeau: http://www.t-nation.com/readTopic.do?id=459276

Strength

3x3 Training:
http://www.anabolicminds.com/forum/showthread.php?t=867

Westside-
http://www.westside-barbell.com/
http://www.ironaddicts.com/articles/westsidemod.htm

Strength-Focused Mesocycle- http://www.t-nation.com/readTopic.do;js ... ?id=485341

Sheiko style training: http://www.butenko.org/workout.htm

More Westside; also Korte's 3x3: http://www.deepsquatter.com/strength/archives/index.htm

Pavel Tsatsouline: http://www.dragondoor.com/

Russian Training- http://www.tc.umn.edu/~keen0018/russian.htm

Bulgarian Olympic Training- http://www.tc.umn.edu/~keen0018/bulgar.htm

Dinosaur Training- http://www.jasonbrader.com/jasonbrader/ ... 0049.shtml

Mark McLaughlin's beginners program- http://www.elitefts.com/documents/gpp_for_freshmen.htm

Bob Youngs Westside for beginners- http://www.elitefts.com/documents/in...ng_by_BobY.htm

15 week to super strength by Kelly Baggett- http://www.athletes.com/fun/kelly1.htm

Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat- http://www.athletes.com/fun/drsquat11.htm

Killer Russian Workout by Pavel Tsatsouline- http://www.dolfzine.com/page304.htm

Conjugate 3 x 3 -http://www.deepsquatter.com/strength/archives/hanna15.htm

Advanced Olympic lifting program- http://www.qwa.org/programs/tadv13.asp

Calpian Weightlifting Program by Matt Foreman- http://www.fdzine.com/calpian/matt_foreman.html

East Coast Gold Olympic Program- http://www.eastcoastgold.org/sampleWK.html

Metal Militia Training Article by Sebastian Burns- http://www.geocities.com/metalmilitiabe ... ticle.html

Ed Coan deadlift routine- http://www.powerpage.net/coanphildead.html

Sheiko Beginners program- http://www.zyworld.com/powerlifting/sheikotraining1.htm

Monthly training plan #1 of Candidates to Master of Sport* and Masters of Sport* in preparation period. By Boris Sheiko.- http://www.zyworld.com/powerlifting/sheikocms-ms1.htm

Bench Press Training System by Boris Sheiko- http://www.zyworld.com/powerlifting/benchsheiko.htm


Sports specific

Bill Starr's 5x5- http://www.strengthcats.com/classicfootballII.htm

SEAL's workout- http://www.navyseals.com/community/navy ... t_main.cfm

Dinosaur westside- http://www.tc.umn.edu/~keen0018/dtr.htm

Bill Starrs the strongest shall survive- http://www.deepsquatter.com/strength/ar ... nrodt4.htm

Kettlebell training- http://www.dolfzine.com/page418.htm

Strongman training- http://www.tc.umn.edu/~keen0018/produce.htm

Davidson College Football Program- http://www.elitefts.com/documents/davidson_football.htm

Training for the highschool athlete- http://www.elitefts.com/documents/Train ... hletes.htm

Undulating Periodization for athletes by Alwyn Cosgrove- http://www.athletes.com/fun/alwyn7.htm

Strongman workout by Corey St.Clair- http://www.athletes.com/fun/strongman24.htm

Basketball Strength Training- http://www.athletes.com/fun/elite8.htm

In season American Football Program- http://www.defrancostraining.com/ask_jo ... -07-20.htm

Program for wrestlers- http://www.defrancostraining.com/ask_jo ... -10-31.htm

6 Week Vertical Jump Program- http://www.defrancostraining.com/ask_jo ... -10-10.htm

In season football program- http://www.defrancostraining.com/ask_jo ... -10-03.htm

Keg and Tire training by Allen Hedrick- http://www.t-nation.com/readTopic.do;js ... ?id=783699

Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do;js ... ?id=859906

The Litvinov Workout by Dan John: http://www.t-nation.com/readTopic.do?id=983219

Informative

If It's Not Cosgrove, It's Crap! by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do;js ... ?id=863599

DB Hammers training methods- http://www.elitefts.com/documents/pick_ ... hammer.htm

Anyone looking for the science etc behind training should go to- http://powerdevelopmentinc.com/phpBB2/v ... c.php?t=32

Eight Keys by Dave Tate- http://www.t-nation.com/findArticle.do? ... =267eight2

loads on Dual Factor training by Matt Reynolds http://www.elitefitness.com/forum/sh...d.php?t=375215

The High Frequency Secret by Chad Waterbury- http://www.t-nation.com/readTopic.do;js ... ?id=755131

The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau- http://www.t-nation.com/readTopic.do;js ... ?id=753073

The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do;js ... ?id=804576

The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do;js ... ?id=805661

Iron John: What You Know Vs. What You Do by Dan John- http://www.t-nation.com/readTopic.do;js ... ?id=806745

10 uses for a smith machine by Eric Cressey- http://www.t-nation.com/readTopic.do;js ... ?id=810548

Advanced Dumbbell Training by Allen Hedrick- http://www.t-nation.com/readTopic.do;js ... ?id=822808

How to strengthen rosie and her five friends by Jim Wendler- http://www.elitefts.com/documents/rosie.htm

The Triumvirate By Jim Wendler- http://www.elitefts.com/documents/Triumvirate.htm

Transformation of a Young Athlete By Zach Even-Esh- http://www.elitefts.com/documents/young-athlete.htm

Exercises you've never tried- http://www.t-nation.com/readTopic.do;js ... ?id=829136

Man with a Plan, Part 1- http://www.robertsontrainingsystems.com ... plan1.html

Man with a Plan, Part 2- http://www.robertsontrainingsystems.com ... plan1.html

Man with a Plan, Part 3- http://www.robertsontrainingsystems.com ... plan3.html

Man with a Plan, Training Template- http://www.robertsontrainingsystems.com ... _temp.html

Fat Loss

Lactic Acid Training for Fat Loss by Charles Poliquin- http://www.t-nation.com/readTopic.do;js ... ?id=724381

Outlaw Strength and Conditioning- http://www.t-nation.com/readTopic.do;js ... ?id=459262

10x3 for Fat Loss by Chad Waterbury-http://www.t-nation.com/readTopic.do;jsessionid=59EF3746CCA4006B75C6E85DC6FDE6A2.hydra?id=795366

Get Lean without dieting- http://www.t-nation.com/readTopic.do?id=877549&pageNo=0

Injury prevention/rehab/warm-up/stretching

Neanderthal No More Part I
by Eric Cressey and Mike Robertson
http://www.t-nation.com/readTopic.do?id=459379

Part II
http://www.t-nation.com/readTopic.do?id=459206

Part III
http://www.t-nation.com/readTopic.do?id=462481

Part IV
http://www.t-nation.com/readTopic.do?id=472224

Part V
http://www.t-nation.com/readTopic.do?id=535872

Feel Better for 10 Bucks
by Eric Cressey and Mike Robertson
http://www.t-nation.com/readTopic.do?id=475832

Shoulder Savers: Part I
by Eric Cressey
http://www.t-nation.com/readTopic.do?id=1053531

Part II
http://www.t-nation.com/readTopic.do?id=1055409

Part III
http://www.t-nation.com/readTopic.do?id=1153915

13 Tips for Mighty Elbows & Wrists
http://www.t-nation.com/readTopic.do?id=1270397

The Warm-Up Manifesto, Part I
by John Paul Catanzaro
http://www.t-nation.com/readTopic.do?id=804576

Part II
http://www.t-nation.com/readTopic.do?id=805661

Stretching for Strengthening, Part I
by John Paul Catanzaro
http://www.t-nation.com/readTopic.do?id=459303

Part II
http://www.t-nation.com/readTopic.do?id=459380

Strong and Healthy Shoulders
by John Paul Catanzaro
http://www.t-nation.com/readTopic.do?id=459930

Man of Steel
by John Davies
http://www.t-nation.com/readTopic.do?id=459683

Soft Tissue Work for Tough Guys
by Tony Gentilcore
http://www.t-nation.com/readTopic.do?id=1259323

Achieving Structural Balance
By Charles Poliquin
http://www.t-nation.com/readTopic.do?id=459454
charlie t
 

by sørenvede » Sat Feb 25, 2017 9:01 pm

Jeg har her på det seneste brugt suplab´s 2-split program de sidste måneder, og det har virket virkeligt godt.
Tror i kan finde det på det her link: https://suplab.dk/styrketraeningsprogram/
sørenvede
 
Posts: 1
Joined: Sat Feb 25, 2017 8:54 pm


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