The Official NFL Benchpress Thread & Records

Alt om sport, udstyr, træning & ernæring, samt div emner...

by Hermansen » Wed Sep 07, 2011 7:00 pm

1 Claus Bjørklund 35 rep BW@140
2 Sune Bak 32 rep BW@113
3 Nicolas Skaarup 31 rep BW@122
4 Henrik L.R.M.Nielsen 28 rep BW@110
5 Martin Faber 25 rep BW94,2
6 Kasper Fardan 23 rep BW@81,4
7 Rune Glud 23 rep BW 96
8 Finn Knudsen 22 rep BW@109
9 Jacob "MAGT" Prehn 20reps BW 91kg
10 Michael Jensen 20 rep BW@94,5
11 Per Andersen 18 rep BW@116
12 Louis Preuthun 17 rep BW@79
13 Heino Oesten 17 rep BW@88
14 Jesper Bundgaard 17 rep BW@113
15 Bankmanden/Stegger 16 rep BW@102
16 Steven Kring 15 rep BW@93
17 Jonas BB Aask 14 rep BW@84
18 Henrik "Unge Nock" Jørgensen 14 rep BW 75
19 Nicolai Dahlin 14 rep BW@89
20 Rene Frederiksen 13 rep BW@89,7
21 Power Clauer 13 rep BW@106,5
22 Simon DJ 11 rep BW@82
23 Thomas Prehn 11 rep BW@110
24 Hans Jørgen "Gammel Nock" Jørgensen 10 rep BW 75
25 Mads Hermansen 10 rep BW@92
26 Mikkel Sørensen 9 rep BW@58
27 Marc Larsson 6 rep BW@90
28 Brian "beast" Hansen 3 rep BW@105
29 Keglen "Rocker" 1 rep BW@99
Så kører vi igen!
Hermansen
 
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Location: Rødby

Re:

by Hermansen » Thu Feb 02, 2012 9:33 pm

1 Claus Bjørklund 35 rep BW@140
2 Sune Bak 32 rep BW@113
3 Nicolas Skaarup 31 rep BW@122
4 Henrik L.R.M.Nielsen 28 rep BW@110
5 Martin Faber 25 rep BW94,2
6 Kasper Fardan 23 rep BW@81,4
7 Rune Glud 23 rep BW 96
8 Finn Knudsen 22 rep BW@109
9 Jacob "MAGT" Prehn 20reps BW 91kg
10 Michael Jensen 20 rep BW@94,5
11 Per Andersen 18 rep BW@116
12 Louis Preuthun 17 rep BW@79
13 Heino Oesten 17 rep BW@88
14 Jesper Bundgaard 17 rep BW@113
15 Bankmanden/Stegger 16 rep BW@102
16 Steven Kring 15 rep BW@93
17 Jonas BB Aask 14 rep BW@84
18 Henrik "Unge Nock" Jørgensen 14 rep BW 75
19 Nicolai Dahlin 14 rep BW@89
20 Rene Frederiksen 13 rep BW@89,7
21 Power Clauer 13 rep BW@106,5
22 Simon DJ 11 rep BW@82
23 Mads Hermansen 11 rep BW@93
24 Thomas Prehn 11 rep BW@110
25 Hans Jørgen "Gammel Nock" Jørgensen 10 rep BW 75
26 Mikkel Sørensen 9 rep BW@58
27 Marc Larsson 6 rep BW@90
28 Brian "beast" Hansen 3 rep BW@105
29 Keglen "Rocker" 1 rep BW@99
Så kører vi igen!
Hermansen
 
Posts: 217
Joined: Thu Dec 14, 2006 7:59 pm
Location: Rødby

by Hedegaard » Sat Apr 12, 2014 9:57 am

1 Claus Bjørklund 35 rep BW@140
2 Sune Bak 32 rep BW@113
3 Nicolas Skaarup 31 rep BW@122
4 Henrik L.R.M.Nielsen 28 rep BW@110
5 Martin Faber 25 rep BW94,2
6 Kasper Fardan 23 rep BW@81,4
7 Rune Glud 23 rep BW 96
8 Finn Knudsen 22 rep BW@109
9 Jacob "MAGT" Prehn 20reps BW 91kg
10 Michael Jensen 20 rep BW@94,5
11 Per Andersen 18 rep BW@116
12 Louis Preuthun 17 rep BW@79
13 Heino Oesten 17 rep BW@88
14 Jesper Bundgaard 17 rep BW@113
15 Ronni Hedegaard 16 rep BW@98
16 Bankmanden/Stegger 16 rep BW@102
17 Steven Kring 15 rep BW@93
18 Jonas BB Aask 14 rep BW@84
19 Henrik "Unge Nock" Jørgensen 14 rep BW 75
20 Nicolai Dahlin 14 rep BW@89
21 Rene Frederiksen 13 rep BW@89,7
22 Power Clauer 13 rep BW@106,5
23 Simon DJ 11 rep BW@82
24 Mads Hermansen 11 rep BW@93
25 Thomas Prehn 11 rep BW@110
26 Hans Jørgen "Gammel Nock" Jørgensen 10 rep BW 75
27 Mikkel Sørensen 9 rep BW@58
28 Marc Larsson 6 rep BW@90
29 Brian "beast" Hansen 3 rep BW@105
30 Keglen "Rocker" 1 rep BW@99
01001100011
Hedegaard
 
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by L^P » Sat Jun 21, 2014 3:50 pm

1 Claus Bjørklund 35 rep BW@140
2 Sune Bak 32 rep BW@113
3 Nicolas Skaarup 31 rep BW@122
4 Henrik L.R.M.Nielsen 28 rep BW@110
5 Martin Faber 25 rep BW94,2
6 Kasper Fardan 23 rep BW@81,4
7 Rune Glud 23 rep BW 96
8 Finn Knudsen 22 rep BW@109
9 Jacob "MAGT" Prehn 20reps BW 91kg
10 Michael Jensen 20 rep BW@94,5
11 Louis Preuthun 18 rep BW@83
12 Per Andersen 18 rep BW@116
13 Heino Oesten 17 rep BW@88
14 Jesper Bundgaard 17 rep BW@113
15 Ronni Hedegaard 16 rep BW@98
16 Bankmanden/Stegger 16 rep BW@102
17 Steven Kring 15 rep BW@93
18 Jonas BB Aask 14 rep BW@84
19 Henrik "Unge Nock" Jørgensen 14 rep BW 75
20 Nicolai Dahlin 14 rep BW@89
21 Rene Frederiksen 13 rep BW@89,7
22 Power Clauer 13 rep BW@106,5
23 Simon DJ 11 rep BW@82
24 Mads Hermansen 11 rep BW@93
25 Thomas Prehn 11 rep BW@110
26 Hans Jørgen "Gammel Nock" Jørgensen 10 rep BW 75
27 Mikkel Sørensen 9 rep BW@58
28 Marc Larsson 6 rep BW@90
29 Brian "beast" Hansen 5 rep BW@95
30 Keglen "Rocker" 1 rep BW@99
L^P
 
Posts: 8097
Joined: Mon Apr 04, 2005 11:18 pm
Location: Pattaya

by Therkel » Sun Jul 06, 2014 9:59 pm

Det kan ikke passe, at der er så mange Hvidovre drenge på den liste! Prøver snart at se, hvor mange jeg kan lave. Venter dog til efter DM Bænk RAW, da det ellers laver kludder i mit program.
Therkel
 
Posts: 330
Joined: Sat Jan 26, 2013 4:56 pm

by L^P » Mon Jul 07, 2014 8:33 pm

Therkel wrote:Det kan ikke passe, at der er så mange Hvidovre drenge på den liste! Prøver snart at se, hvor mange jeg kan lave. Venter dog til efter DM Bænk RAW, da det ellers laver kludder i mit program.

Betyder sgu da ik en skid! Det gør dig kun toughere! Jeg vil skyde på du kan lave ca 17 rep med din nuværende kropsvægt og styrke :wink:
L^P
 
Posts: 8097
Joined: Mon Apr 04, 2005 11:18 pm
Location: Pattaya

by L^P » Tue Mar 01, 2016 12:17 am

1 Oliver Olesen 45 rep BW@95 - Sat den 29-02-2016
2 Claus Bjørklund 35 rep BW@140
3 Sune Bak 32 rep BW@113
4 Nicolas Skaarup 31 rep BW@122
5 Henrik L.R.M.Nielsen 28 rep BW@110
6 Martin Faber 25 rep BW94,2
7 Kasper Fardan 23 rep BW@81,4
8 Rune Glud 23 rep BW@96
9 Finn Knudsen 22 rep BW@109
10 Jacob "MAGT" Prehn 20reps BW@91
11 Michael Jensen 20 rep BW@94,5
12 Louis Preuthun 18 rep BW@83
13 Per Andersen 18 rep BW@116
14 Heino Oesten 17 rep BW@88
15 Jesper Bundgaard 17 rep BW@113
16 Ronni Hedegaard 16 rep BW@98
17 Bankmanden/Stegger 16 rep BW@102
18 Steven Kring 15 rep BW@93
19 Jonas BB Aask 14 rep BW@84
20 Henrik "Unge Nock" Jørgensen 14 rep BW@75
21 Nicolai Dahlin 14 rep BW@89
22 Rene Frederiksen 13 rep BW@89,7
23 Power Clauer 13 rep BW@106,5
24 Simon DJ 11 rep BW@82
25 Mads Hermansen 11 rep BW@93
26 Thomas Prehn 11 rep BW@110
27 Hans Jørgen "Gammel Nock" Jørgensen 10 rep BW@75
28 Mikkel Sørensen 9 rep BW@58
29 Marc Larsson 6 rep BW@90
30 Brian "beast" Hansen 5 rep BW@95
31 Keglen "Rocker" 1 rep BW@99

Fremover når i opdatere, så skriv gerne datoen på hvornår i satte jeres "rekord" efter BW :)
L^P
 
Posts: 8097
Joined: Mon Apr 04, 2005 11:18 pm
Location: Pattaya

by L^P » Tue Mar 01, 2016 8:19 pm

1 Oliver Olesen 45 rep BW@95 - Sat den 29-02-2016
2 Claus Bjørklund 35 rep BW@140
3 Sune Bak 32 rep BW@113
4 Nicolas Skaarup 31 rep BW@122
5 Henrik L.R.M.Nielsen 28 rep BW@110
6 Martin Faber 25 rep BW94,2
7 Kasper Fardan 23 rep BW@81,4
8 Rune Glud 23 rep BW@96
9 Finn Knudsen 22 rep BW@109
10 Jacob "MAGT" Prehn 20reps BW@91
11 Michael Jensen 20 rep BW@94,5
12 Louis Preuthun 18 rep BW@83
13 Per Andersen 18 rep BW@116
14 Heino Oesten 17 rep BW@88
15 Jesper Bundgaard 17 rep BW@113
16 Klaus Larsen 16 rep BW@72 Sat den 01-03-2016 i FDK
17 Ronni Hedegaard 16 rep BW@98
18 Bankmanden/Stegger 16 rep BW@102
19 Steven Kring 15 rep BW@93
20 Jonas BB Aask 14 rep BW@84
21 Henrik "Unge Nock" Jørgensen 14 rep BW@75
22 Nicolai Dahlin 14 rep BW@89
23 Rene Frederiksen 13 rep BW@89,7
24 Power Clauer 13 rep BW@106,5
25 Simon DJ 11 rep BW@82
26 Mads Hermansen 11 rep BW@93
27 Thomas Prehn 11 rep BW@110
28 Hans Jørgen "Gammel Nock" Jørgensen 10 rep BW@75
29 Mikkel Sørensen 9 rep BW@58
30 Marc Larsson 6 rep BW@90
31 Brian "beast" Hansen 5 rep BW@95
32 Keglen "Rocker" 1 rep BW@99
L^P
 
Posts: 8097
Joined: Mon Apr 04, 2005 11:18 pm
Location: Pattaya

by L^P » Wed Mar 02, 2016 11:13 pm

1 Oliver Olesen 45 rep BW@95 - Sat den 29-02-2016
2 Claus Bjørklund 35 rep BW@140
3 Sune Bak 32 rep BW@113
4 Nicolas Skaarup 31 rep BW@122
5 Henrik L.R.M.Nielsen 28 rep BW@110
6 Martin Faber 25 rep BW94,2
7 Kasper Fardan 23 rep BW@81,4
8 Rune Glud 23 rep BW@96
9 Finn Knudsen 22 rep BW@109
10 Jacob "MAGT" Prehn 20reps BW@91
11 Michael Jensen 20 rep BW@94,5
12 Heino Oesten 19 rep BW@82,7 - Sat den 02-03-2016 i VK-Ares
13 Louis Preuthun 18 rep BW@83
14 Per Andersen 18 rep BW@116
15 Jesper Bundgaard 17 rep BW@113
16 Klaus Larsen 16 rep BW@72 Sat den 01-03-2016 i FDK
17 Ronni Hedegaard 16 rep BW@98
18 Bankmanden/Stegger 16 rep BW@102
19 Steven Kring 15 rep BW@93
20 Henrik "Unge Nock" Jørgensen 14 rep BW@75
21 Jonas BB Aask 14 rep BW@84
22 Nicolai Dahlin 14 rep BW@89
23 Rene Frederiksen 13 rep BW@89,7
24 Power Clauer 13 rep BW@106,5
25 Simon DJ 11 rep BW@82
26 Mads Hermansen 11 rep BW@93
27 Thomas Prehn 11 rep BW@110
28 Hans Jørgen "Gammel Nock" Jørgensen 10 rep BW@75
29 Mikkel Sørensen 9 rep BW@58
30 Marc Larsson 6 rep BW@90
31 Brian "beast" Hansen 5 rep BW@95
32 Keglen "Rocker" 1 rep BW@99
L^P
 
Posts: 8097
Joined: Mon Apr 04, 2005 11:18 pm
Location: Pattaya

by L^P » Wed Jun 22, 2016 10:27 pm

1 Oliver Olesen 45 rep BW@95 - Sat den 29-02-2016
2 Claus Bjørklund 35 rep BW@140
3 Sune Bak 32 rep BW@113
4 Nicolas Skaarup 31 rep BW@122
5 Henrik L.R.M.Nielsen 28 rep BW@110
6 Martin Faber 25 rep BW94,2
7 Kasper Fardan 23 rep BW@81,4
8 Rune Glud 23 rep BW@96
9 Finn Knudsen 22 rep BW@109
10 Jacob "MAGT" Prehn 20reps BW@91
11 Michael Jensen 20 rep BW@94,5
12 Heino Oesten 19 rep BW@82,7 - Sat den 02-03-2016 i VK-Ares
13 Louis Preuthun 18 rep BW@83
14 Per Andersen 18 rep BW@116
15 Jesper Bundgaard 17 rep BW@113
16 Klaus Larsen 16 rep BW@72 Sat den 01-03-2016 i FDK
17 BB Brian 16 rep BW@97 Sat den 22-06-2016 i FDK (Louis Vidne)
18 Ronni Hedegaard 16 rep BW@98
19 Bankmanden/Stegger 16 rep BW@102
20 Steven Kring 15 rep BW@93
21 Henrik "Unge Nock" Jørgensen 14 rep BW@75
22 Jonas BB Aask 14 rep BW@84
23 Nicolai Dahlin 14 rep BW@89
24 Rene Frederiksen 13 rep BW@89,7
25 Power Clauer 13 rep BW@106,5
26 Simon DJ 11 rep BW@82
27 Mads Hermansen 11 rep BW@93
28 Thomas Prehn 11 rep BW@110
29 Hans Jørgen "Gammel Nock" Jørgensen 10 rep BW@75
30 Mikkel Sørensen 9 rep BW@58
31 Marc Larsson 6 rep BW@90
32 Brian "beast" Hansen 5 rep BW@95
33 Keglen "Rocker" 1 rep BW@99
L^P
 
Posts: 8097
Joined: Mon Apr 04, 2005 11:18 pm
Location: Pattaya

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