Less is more

Online logbog, få inspiration fra andres træning...

by donprehn » Mon Jun 19, 2017 7:53 am

Søndag 18. juni 2017, klokken 8

Opvarmning:
OH squat:
3 set 12 rep 40 kg.

Push med fokus på fart:
5 set 3 rep 40 kg.

Split jerk:
4 set 1 rep 40 kg.
3 set 1 rep 50 kg.
3 set 1 rep 60 kg.
3 set 1 rep 70 kg.
3 set 1 rep 80 kg.
2 set 1 rep 85 kg.

Push press:
2 rep 40 kg.
2 rep 50 kg.
2 rep 60 kg.
2 rep 70 kg.
2 rep 75 kg.
Stoppede her, var efterhånden brændt rimeligt af i skulderene.

Sluttede af med lidt mavetræning.
TOUGH
User avatar
donprehn
 
Posts: 1393
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue Jun 20, 2017 9:02 am

Tirsdag 20. juni 2017, klokken 6

5 RFQ:
Hand stand skalering mod HS walk
Pull-ups

5 runder:
8 rep hang power cleans 60 kg.
6 rep shoulder to overhead 60 kg.
4 rep thrusters 60 kg.
100 single unders.
TOUGH
User avatar
donprehn
 
Posts: 1393
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Wed Jun 21, 2017 8:31 am

Onsdag 21. juni 2017, klokken 6

OH-squat:
2 set 12 rep 20 kg.
2 rep 40 kg.
2 rep 50 kg.
2 rep 60 kg.
2 rep 65 kg.
3 set 2 rep 70 kg.

Squat:
2 rep 80 kg.
2 rep 90 kg.
2 rep 100 kg.
2 rep 110 kg.
2 set 2 rep 115 kg.

Statisk FR 30 sek arbejde 1 min pause:
2 set 90 kg.
2 set 100 kg.
TOUGH
User avatar
donprehn
 
Posts: 1393
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Thu Jun 22, 2017 8:08 am

Torsdag 22. juni 2017, klokken 6:

10 EMOTM 2 Hand snatch
5 set 50 kg.
5 set 60 kg.
Fint og udføre snatch under let stress (kort tid mellem rep).

20 EMOTM
5 HSPU, 5 Pull-ups, 5 burpees :cry:
Efter 10 set gik jeg over til ring rows istedet for Pull-ups. Brændte åbenbart sammen.
TOUGH
User avatar
donprehn
 
Posts: 1393
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Sun Jun 25, 2017 9:38 am

Lørdag 24. juni 2007, klokken 8

OH squat:
3 set 12 rep 20 kg.

Hang power snatch:
4 set 1 rep 40 kg.
2 set 1 rep 50 kg.

Hang snatch:
2 set 1 rep 50 kg.
2 set 1 rep 55 kg.
4 set 1 rep 60 kg.
5 set 1 rep 65 kg.

OH squat:
2 rep 40 kg.
2 rep 50 kg.
2 rep 60 kg.
2 rep 70 kg.
2 rep 73 kg.

Lunges:
3 set 8 rep 50 kg.
TOUGH
User avatar
donprehn
 
Posts: 1393
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Sun Jun 25, 2017 9:42 am

Søndag 25. juni 2017, klokken 8

OH-squat:
3 set 12 rep 20 kg.

1 hang power clean + 1 split jerk:
4 set 1 rep 40 kg.
4 set 1 rep 50 kg.
3 set 1 rep 60 kg.
5 set 1 rep 70 kg.
5 set 1 rep 75 kg.

Military press:
2 rep 40 kg.
2 rep 50 kg.
2 rep 55 kg.
2 rep 60 kg.
2 rep 65 kg.

5 EMOTM 3 rep Push med fokus på fart:
Alle 5 set blev kørt med 40 kg.
TOUGH
User avatar
donprehn
 
Posts: 1393
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Jun 26, 2017 8:23 am

Mandag 26. juni 2017, klokken 6

Træning med Tim Kring, hvor der blev fokuseret på teknikken i start-position i snatch. Der blev kørt en masse snatch med sub-maksimal vægt.
TOUGH
User avatar
donprehn
 
Posts: 1393
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue Jun 27, 2017 7:37 am

Tirsdag 27. juni 2017, klokken 6

OH-squat:
3 set 12 rep 20 kg.

Hang power clean:
4 set 1 rep 40 kg.
4 set 1 rep 50 kg.

EM2MOM 1 clean & jerk
4 set 50 kg.
4 set 60 kg.
4 set 65 kg.
8 set 70 kg.
Lette kilo, fokus på teknik.

Jump squat til boks
5 set 5 rep
TOUGH
User avatar
donprehn
 
Posts: 1393
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Wed Jun 28, 2017 9:04 am

Onsdag 28. juni 2017, klokken 6

OH-squat:
3 set 12 rep 20 kg.
2 rep 40 kg.
2 rep 50 kg.
2 rep 60 kg.
2 rep 65 kg.
2 rep 70 kg.
2 set 2 rep 73 kg.
Nedenfor video af det ene set på 73 kg.
https://www.instagram.com/p/BV4CNGyhGbu/?taken-by=lordprehn

Squat:
2 rep 80 kg.
2 rep 90 kg.
2 rep 100 kg.
2 rep 110 kg.
2 rep 115 kg.
2 rep 118 kg.

Statisk FR-hold 30 sek arbejde 1 min pause:
4 set 100 kg.
TOUGH
User avatar
donprehn
 
Posts: 1393
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Thu Jun 29, 2017 10:30 am

Torsdag 29. juni 2017, klokken 6

OH-squat:
3 set 12 rep 20 kg.

Hang power cleans:
4 set 1 rep 40 kg.
4 set 1 rep 50 kg.

Hang cleans:
3 set 1 rep 50 kg.
3 set 1 rep 60 kg.
3 set 1 rep 70 kg.
3 set 1 rep 75 kg.
3 set 1 rep 80 kg.
5 set 1 rep 85 kg.

Sluttede af med noget mobilitets træning.
TOUGH
User avatar
donprehn
 
Posts: 1393
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

PreviousNext

Return to Logbog

cron