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by donprehn » Tue Aug 08, 2017 8:41 am

Søndag 7. august 2017, klokken 8:

1 power snatch + 5 snatch balance
1 set 40 kg.
1 set 50 kg.
2 set 55 kg.
1 set 60 kg.

AMRAP 4
KB swings 32 kg.

AMRAP 4
Reaktionsøvelser

AMRAP 4
Planke
TOUGH
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donprehn
 
Posts: 1388
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue Aug 08, 2017 8:43 am

Tirsdag 8. august2 2017, klokken 6

OH-squat:
3 set 12 rep 20 kg.

Clean & jerk:
3 set 40 kg.
3 set 50 kg.
2 set 60 kg.
2 set 70 kg.
2 set 75 kg.
2 set 80 kg.
2 set 85 kg.

12 EMOTM 2 hang power cleans + 2 push press
Alle set kørt med 70 kg.
TOUGH
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donprehn
 
Posts: 1388
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Thu Aug 10, 2017 7:36 am

Torsdag 10. august 2017, klokken 6

Front squat:
7 rep 60 kg.
7 rep 70 kg.
6 rep 80 kg.
5 rep 90 kg.
4 rep 100 kg.

21-15-9-6-3
V-ups
HSPU
2 min pause
21-15-9-6-3
HR push ups
Reverse lunges
TOUGH
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donprehn
 
Posts: 1388
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Sat Aug 12, 2017 1:11 pm

Lørdag 12. august 2017, klokken 8

OH-squat:
3 set 12 rep 20 kg.

Snatch
3 set 40 kg.
2 set 50 kg.
2 set 55 kg.
2 set 60 kg.
2 set 65 kg.

12 EMOTM 1 hang power snatch + 2 snatch jerk
Alle set kørt med 55 kg.

Sluttede af med lidt mave.
TOUGH
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donprehn
 
Posts: 1388
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Aug 14, 2017 8:31 am

Søndag 13. august 2017, klokken 8

OH-squat:
3 set 12 rep 20 kg.

1 Hang clean + 1 split jerk:
3 set 40 kg.
2 set 50 kg.
2 set 60 kg.
2 set 70 kg.
2 set 80 kg.
2 set 85 kg.
2 set 90 kg. Fint overskud

6 runder kørt hvert 2 minut:
2 hang power cleans + 2 push press 75 kg.

Sluttede af med lidt mave.
TOUGH
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donprehn
 
Posts: 1388
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Aug 14, 2017 8:33 am

Mandag 14. august 2017, klokken 6:

Thrusters:
15 rep 40 kg.
2 set 15 rep 50 kg.

3 runder:
30 KB swings 24 kg.
30 step ups med KB
Hvis man satte sin KB ned = 7 burpees. Hvilket blev gjort 4 gange.
TOUGH
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donprehn
 
Posts: 1388
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

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