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by donprehn » Thu Oct 05, 2017 10:15 am

Torsdag 5. oktober 2017, klokken 6

5 runder for kvalitet
hand stand hold 30-60 sek
6 tempo ring rows

3 x AMRAP 4 (2 min pause mellem hver)
3,6,9,12 rep
Thrusters 40 kg.
KB swings 32 kg.
AB mat situps
TOUGH
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donprehn
 
Posts: 1432
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Oct 09, 2017 7:45 am

Lørdag 9. oktober 2017, klokken 8

5 runder:
7 tempo ring rows
6 ring dips

5 runder:
8 HSPU
Arbejde med turn-outs

3 runder
10 K2E
10 Hollow rock pull downs lilla elastic
TOUGH
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donprehn
 
Posts: 1432
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Oct 09, 2017 7:48 am

Søndag 8. oktober 2017, klokken 8

1 snatch:
3 set 40 kg.
3 set 50 kg.
2 set 55 kg.
2 set 60 kg.

1 Snatch balance:
2 set 50 kg.
2 set 60 kg.
2 set 70 kg.
2 set 80 kg.
1 set 85 kg.
1 set 90 kg.
Video af sidste sæt:
https://www.instagram.com/p/BZ-vPQxh7jW/?taken-by=lordprehn

Snatch dødløft pause 3 punkter af 10 sek.
3 set 70 kg.
TOUGH
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donprehn
 
Posts: 1432
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Thu Oct 12, 2017 7:52 am

Tirsdag 10. oktober 2017, klokken 6.

Snatch træning med Tim. Kørte med teknik med high hang snatch.
TOUGH
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donprehn
 
Posts: 1432
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Thu Oct 12, 2017 7:55 am

Onsdag 11. oktober 2017, klokken 6

1 clean & jerk:
3 set 40 kg.
3 set 50 kg.
3 set 60 kg.
3 set 70 kg.
3 set 80 kg.
3 set 85 kg.

Lidt problemer med positionen i split jerk idag.
TOUGH
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donprehn
 
Posts: 1432
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Thu Oct 12, 2017 8:21 am

Torsdag 12. oktober 2017, klokken 6

Spil jerk:
2 rep 50 kg.
2 rep 60 kg.
2 rep 70 kg.
2 rep 80 kg.
2 rep 90 kg.
1 rep 100 kg. PR.

AMRAP 15
30 KB snatch 24 kg.
20 goblet squats 24 kg.
10 ring dips
TOUGH
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donprehn
 
Posts: 1432
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Oct 16, 2017 7:47 am

Lørdag 16. oktober 2017, klokken 8

5 runder:
7 tempo ring rows
6 ring dips

5 runder:
10 HSPU
Arbejde med turn-outs

3 runder
6 Ring push ups fra boks
TOUGH
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donprehn
 
Posts: 1432
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Oct 16, 2017 7:51 am

Søndag 15. oktober 2017, klokken 8

1 high hang Snatch:
3 set 40 kg.
2 set 45 kg.
2 set 50 kg.
2 set 55 kg.
2 set 60 kg.
4 set 65 kg.

1 Snatch balance:
2 set 50 kg.
1 set 60 kg.
1 set 70 kg.
2 set 80 kg.
Der var ikke så meget spark i benene idag.

10 EMOTM Klokov snatch complex
10 runder 40 kg.
TOUGH
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donprehn
 
Posts: 1432
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Oct 16, 2017 7:54 am

Mandag 16. oktober 2017, klokken 6

40 EMOTM
1 min OA KB clusters 24 kg.
1 min T2B
1 min Bumberplate GTO 25 kg.
1 min pause
TOUGH
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donprehn
 
Posts: 1432
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue Oct 17, 2017 9:48 am

Tirsdag 17. oktober 2017, klokken 6

1 high hang clean
2 set 40 kg.
2 set 50 kg.
2 set 60 kg.
2 set 70 kg.
2 set 80 kg.
2 set 85 kg.
2 set 90 kg.

1 split jerk
2 set 40 kg.
2 set 50 kg.
2 set 60 kg.
2 set 70 kg.
2 set 80 kg.
2 set 85 kg.
2 set 90 kg. Var lidt ristet i skuldre fra igår, så det blev mere en slags push press
TOUGH
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donprehn
 
Posts: 1432
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

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