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by donprehn » Tue May 16, 2017 8:09 am

Mandag 15. maj 2017, klokken 6:

10 min til at arbejde med HS walk.
Det skal nok lykkes en dag.

AMRAP 3
Burpee box jumps

3 min pause

AMRAP 3
Dumbell snatch 20 kg.

3 min pause

AMRAP 6
6 Burpee box jumps
12 Dumbell snatch 20 kg.

Sluttede af med noget tabata mave
TOUGH
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donprehn
 
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Location: Helvede

by donprehn » Tue May 16, 2017 8:15 am

Mandag 15. maj 2107, HSF

Squat med bælte:
2 set 2 rep 90 kg.
2 rep 100 kg.
2 rep 110 kg.
2 rep 120 kg.

Squat med pause i bunden:
4 set 3 rep 100 kg.

Goodmornings:
4 set 6 rep 60 kg.
TOUGH
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donprehn
 
Posts: 1433
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue May 16, 2017 8:17 am

Tirsdag 16. maj 2017, klokken 6

10 EMOTM
1 minut 10 ring rows
2 minut HSPU
osv.

AMRAP 15
10 front squat 60 kg.
10 pull ups
10 HR push ups
TOUGH
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donprehn
 
Posts: 1433
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Thu May 18, 2017 8:27 am

Torsdag 18. maj 2017, klokken 6:30

En times snatch undervisning fra Tim Kring. Fik lidt hjemmearbejde og et par aha-oplevelser. Kanon undervisning fra Mr. Kring.
TOUGH
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donprehn
 
Posts: 1433
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Fri May 19, 2017 8:42 am

Fredag 19. maj 2017, klokken 6

Dødløft:
5 rep 100 kg.
5 rep 110 kg.
5 rep 120 kg.
5 rep 140 kg.
5 rep 150 kg.
5 rep 160 kg.

AMRAP 15:
10 HSPU
10 Pull-ups
10 Burpee box jumps
Var lidt sløj idag, så gik ret død på denne AMRAP idag.
TOUGH
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donprehn
 
Posts: 1433
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Sat May 20, 2017 10:48 am

Lørdag 20. Maj 2017, klokken 8

Hang snatch
4 set 1 rep 40 kg.
3 set 1 rep 50 kg.

10 EMOTM 1 hang snatch
10 set 60 kg.

Military press:
3 rep 40 kg.
3 rep 48 kg.
3 rep 53 kg.
3 rep 58 kg.
3 rep 63 kg.

Super set mave og ring dips 4 set
TOUGH
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donprehn
 
Posts: 1433
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon May 22, 2017 10:15 am

Søndag 22. maj 2017, klokken 9

Clean squats for teknik:
4 set 1 rep 40 kg.
2 set 1 rep 50 kg.
2 set 1 rep 60 kg.
2 set 1 rep 70 kg.
8 set 1 rep 80 kg.

KB dødløft:
5 set 5 rep 2x60 kg.

Ring push ups:
5 set 8 rep
TOUGH
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donprehn
 
Posts: 1433
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue May 23, 2017 7:49 am

Tirsdag 23.maj 2017, klokken 6

15 EMOTM 1 Clean & Jerk
4 set 50 kg.
3 set 60 kg.
3 set 70 kg.
5 set 80 kg.
Gik ikke højere, da jeg fokuserede på teknik i split jerket.

150 Wallballs :o :shock: :x :cry:
TOUGH
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donprehn
 
Posts: 1433
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Fri May 26, 2017 8:36 am

Torsdag 25. maj 2017, klokken 8

Teknisk træning med coach Tim Kring.

Der blev kørt en masse hang cleans.
TOUGH
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donprehn
 
Posts: 1433
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Fri May 26, 2017 8:37 am

Fredag 26. maj 2017, klokken 7

5 RFQT
6 rep ring dips
6 rep chin ups med hold i top

AMRAP 12
1 Roning
2 HS hold
3 reaktionsøvelser

Finisher
4 min planke
TOUGH
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donprehn
 
Posts: 1433
Joined: Sat May 20, 2006 8:36 am
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