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by donprehn » Fri Jul 14, 2017 5:44 am

Torsdag 13. juli 2017, klokken 7:

OH squat:
3 set 12 rep 20 kg.

Klokov snatch complex:
2 set 30 kg.
2 set 33 kg.
2 set 35 kg.
2 set 38 kg.
2 set 40 kg.
2 set 45 kg.
Video af det ene set på 45 kg. https://www.instagram.com/p/BWejDu0BSpW/?taken-by=lordprehn

20 EMOTM 1 hang snatch med fokus på fart
Alle set blev kørt på 55 kg.
TOUGH
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donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue Jul 18, 2017 1:05 pm

Fredag 14. Juli 2017, kloaken 8

Mobilitets dag.
TOUGH
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donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue Jul 18, 2017 1:08 pm

Lørdag 15. Juli 2017, klokken 9:

OH squat:
3 set 12 rep 20 kg.

Snatch
4 set 40 kg.
4 set 50 kg.
4 set 55 kg.
2 set 60 kg.

Hang snatch
2 set 60 kg.
3 set 65 kg.

10 EMOTM klokov snatch complex
Alle 10 set på 40 kg.
TOUGH
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donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue Jul 18, 2017 1:11 pm

Søndag 16. Juli 2017, klokken 9:

OH squat
3 set 12 rep 20 kg.

Clean & jerk
2 set 40 kg.
2 set 50 kg.
2 set 60 kg.
2 set 70 kg.
2 set 75 kg.
2 set 80 kg.
2 set 85 kg,

Push press:
2 rep 50 kg.
2 rep 60 kg.
2 rep 70 kg.
2 rep 80 kg.
Gik ikke højere følte mig ristet.

1 min hold over hoved 70 kg.
TOUGH
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donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue Jul 18, 2017 1:12 pm

Mandag 17. Juli 2017, klokken 8

Mobilitet dag.
TOUGH
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donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Tue Jul 18, 2017 1:14 pm

Tirsdag 18. Juli 2017, klokken 8

OH squat
3 set 12 rep 20 kg.

Klokov clean complex:
2 set 40 kg.
2 set 50 kg.
2 set 60 kg.
2 set 70 kg.
2 set 80 kg.
1 set 85 kg.

15 EMOTM 1 hang clean + 1 front squat med pause
Alle set blev kørt med 75 kg.
Last edited by donprehn on Mon Jul 24, 2017 9:18 am, edited 1 time in total.
TOUGH
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donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Jul 24, 2017 9:08 am

Onsdag 19. juli 2017, HSF

OH-squat
3 set 12 rep 20 kg.

OH-squat med pause i bunden
2 rep 40 kg.
2 rep 50 kg.
2 rep 60 kg.
2 rep 65 kg.
2 set 2 rep 70 kg.
3 set 2 rep 75 kg.

Squat
2 rep 80 kg.
2 rep 90 kg.
5 set 2 rep 100 kg.
TOUGH
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donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Jul 24, 2017 9:10 am

Torsdag den 20. juli 2017, klokken 8

OH-squat
3 set 12 rep 20 kg.

Snatch
2 set 40 kg.
2 set 50 kg.
2 set 55 kg.
6 set 60 kg.

15 EMOTM 1 hang snatch + 1 OH- squat med pause i bunden
alle blev kørt med 50 kg.
TOUGH
User avatar
donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Jul 24, 2017 9:12 am

Lørdag 21. juli 2017, klokken 9

OH-squat:
3 set 12 rep 20 kg.

Hang snatch:
4 set 40 kg.
4 set 50 kg.
2 set 55 kg.
2 set 60 kg.
2 set 65 kg.

15 EMOTM Klokov snatch complex:
Alle set blev kørt med 40 kg.

5 EMOTM 5 x jump squat til boks
Last edited by donprehn on Mon Jul 24, 2017 9:16 am, edited 1 time in total.
TOUGH
User avatar
donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by donprehn » Mon Jul 24, 2017 9:15 am

Søndag 23. juli 2017, klokken 9

OH-squat:
3 set 12 rep 20 kg.

1 hang clean + 1 split jerk
2 set 40 kg.
2 set 50 kg.
2 set 60 kg.
2 set 70 kg.
2 set 75 kg.
2 set 80 kg.
2 set 85 kg.

12 EMOTM Klokov clean complex
Alle set blev kørt med 70 kg.

1 min hold over hoved med snatch greb 50 kg.
TOUGH
User avatar
donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

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