Dr. Perssons log

Online logbog, få inspiration fra andres træning...

by Persson » Fri Oct 17, 2014 3:58 pm

17-10-14 i FW

Squat
20x5x2
60x5x2
80x3
100x3
120x3 m/bælte herfra
140x3
150x3
160x3
170x3
180x3 ok overskud

Bænk pinky greb
20x15
60x10
80x5x3

Dødløft
70x5
100x5
120x3
140x2
160x2 m/bælte herfra
180x2 m/stropper herfra
200x2
220x2
180x5
160x8

Dødløft fra bokse ca 20cm
160x1
180x1
200x1
220x1
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by Persson » Tue Oct 21, 2014 9:49 am

Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by wsb-christian » Tue Oct 21, 2014 10:59 am

Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

by Persson » Tue Oct 21, 2014 11:50 am

Ja hr. Duffin er også ret sick!
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by L^P » Tue Oct 21, 2014 3:20 pm

Er det jeres kærester i viser stolte frem på video? :lol:
L^P
 
Posts: 8097
Joined: Mon Apr 04, 2005 11:18 pm
Location: Pattaya

by wsb-christian » Wed Oct 22, 2014 7:12 am

L^P wrote:Er det jeres kærester i viser stolte frem på video? :lol:


Shhh! Nu bliver Simon ked af det.
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

by Persson » Fri Oct 24, 2014 5:12 pm

24-10-14 i FW

Squat
20x5
60x5
80x3
100x3
120x3
135x1 m/bælte herfra
150x1
165x1
180x6 PR var en del nemmere en den 5'er jeg for noget tid siden lavede på 180, var måske til 1 rep mere

Bænk
20x15
60x10
80x3
100x3
110x1 m/stop herfra
120x1
130x1
140x1
145x1
130x7
102.5x19

BB rows fra gulvet
70x5
100x5
125x5x5
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by L^P » Fri Oct 24, 2014 11:35 pm

6 rep på 180 er godt, synd du rejser til USA, så nåede du aldrig at få de 220 med i ben :mrgreen:
L^P
 
Posts: 8097
Joined: Mon Apr 04, 2005 11:18 pm
Location: Pattaya

by Persson » Sat Oct 25, 2014 12:23 pm

Ja det kørte godt :-)

Bare rolig de 220 kommer i USA
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by wsb-christian » Sat Oct 25, 2014 12:23 pm

Ferie eller har du fået et arbejde?
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

PreviousNext

Return to Logbog

cron