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by charlie t » Fri Mar 13, 2015 9:40 pm

Det lyder hårdt :twisted:
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charlie t
 
Posts: 256
Joined: Tue May 28, 2013 11:49 am

by charlie t » Mon Mar 16, 2015 9:42 pm


160315

Squat

90kg x 3
110kg x 3
130kg x 4
140kg x 4
150kg x 4
140kg x 4r x 4s


Floorpress vs bands
90kg x 3r x 7s

SSB Squat
85kg x 4r x 4s - lol farvel ben. kæft hvor plat haha

DB Flies
6r x 5s

SSB Goodmornings
5r x 5s
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charlie t
 
Posts: 256
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by charlie t » Wed Mar 18, 2015 9:41 pm

180315

Dødløft på skive
110kg x 4
130kg x 4
150kg x 3r x 4s
160kg x 3r x 3s

- Skulle have været sumo, men var alt for øm og plat i glutes..

Bænkpres
op til 3 x 120kg RAWR


3" boardpress
140kg x 4
150kg x 4
160kg x 4
172,5kg x 2, pr - burde godt kunne patte 4 men var for plat i kroppen..


Dips
6r x 5s

UH chind
4r x 6s

1-arms rows i maskine
6r x 5s

Side bends
8r x 4s
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charlie t
 
Posts: 256
Joined: Tue May 28, 2013 11:49 am

by charlie t » Sat Mar 21, 2015 12:49 pm

200315

Bænkpres
op til 1 x 155kg raw
170kg x 4 @ 6" board, trøje herfra
190kg x 4 @ 6" board
200kg x 4 @ 4" board
200kg x 1 @ 2" board, lol
200kg x 4 @ 4" board
- nogenlunde omgang i en super katana 46 (ikke low cut). mangler lidt styring af stangen og en smule topstyrke.

Squat
100kg x 4 x 2
120kg x 3 x 2
140kg x 3 x 6

Smal bænkpres
100kg x 6 x 2
120kg x 6 x 4

Db flies
6 x 5

Dips
5 x 5

Goodmornings, seated
5 x 5
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charlie t
 
Posts: 256
Joined: Tue May 28, 2013 11:49 am

by charlie t » Sat Mar 21, 2015 12:51 pm

210315

RDL
120kg x 4
140kg x 4 x 4

Milipres
50kg x 5 x 5

1-arms maskine rows
6 x 5

Hyperextensions
8 x 4

Pushdowns
10 x 4
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charlie t
 
Posts: 256
Joined: Tue May 28, 2013 11:49 am

by charlie t » Mon Mar 23, 2015 7:35 pm

230315

Squat
100kg x 4 x 2
120kg x 4
140kg x 4
162,5kg x 4
150kg x 4

Floorpress vs bands
95kg x 3 x 8

Decifit dødløft
110kg x 3
130kg x 3
150kg x 3 x 4
165kg x 3 x 3
Kæft jeg er dårlig til det i sumo dødløft. Men bedre end sidst

Goodmornings, siddende
5 x 5

Db flies
8 x 4
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charlie t
 
Posts: 256
Joined: Tue May 28, 2013 11:49 am

by charlie t » Wed Mar 25, 2015 10:26 pm

250315

Bænkpres
op til 155kg x 1 RAW
185kg x 3 @ 4" board - trøje herfra
195kg x 3 @ 4" board
202,5kg x 3 @ 4" board
210kg x 3 @ 4" board - http://youtu.be/0OdJ88KsPug
210kg x 1 @ 2" board - http://youtu.be/ZxtMK4Zdr2E
- Kørte en del bedre end sidst

SSB squat
95kg x 5 x 4

Smal bænkpres
90kg x 6 x 5

En arms rows i mask.
6 x 5

Roman situps
8 x 4
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charlie t
 
Posts: 256
Joined: Tue May 28, 2013 11:49 am

by charlie t » Sat Mar 28, 2015 11:42 am

270315

Squat
90kg x 5 x 2
110kg x 3 x 2
130kg x 3 x 2, løse kb
150kg x 2 x 4, løse kb
- lidt øm/stiv omkring knæet, så tog lidt løse knæbind på.

3" boardpress
115kg x 3
135kg x 3
150kg x 3 x 2
155kg x 3
165kg x 3

Pulldowns
10 x 4

Ab wheel
10 x 3

Hypers
20 x 4
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charlie t
 
Posts: 256
Joined: Tue May 28, 2013 11:49 am

by charlie t » Tue Mar 31, 2015 12:57 pm

300315

Squat
70kg x 5 x 2
100kg x 4 x 2
120kg x 4 x 2
140kg x 4
160kg x 2
175kg x 3 PR

Bænkpres mod bands
90kg x 3 x 8

Decifit dødløft
100kg x 4
120kg x 4 x 2
140kg x 2 x 5

sideøvelser udsat til i dag.
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charlie t
 
Posts: 256
Joined: Tue May 28, 2013 11:49 am

by charlie t » Fri Apr 03, 2015 11:45 am

010415

Bænkpres
Op til 150kg x 1 raw
185kg x 3 @ 4 board
195kg x 3 @ 4 board
205kg x 3 @ 4 board
210kg x 0 @ 2 board
215kg x 1 x 3 @ 3 board

4" boardpress
120kg x 6 x 4
140kg x 4 x 2

OL squat
90kg x 8 x 4

+ lats, abs og tri
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charlie t
 
Posts: 256
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