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by wsb-christian » Sat Jul 23, 2016 10:00 am

22.07

Dødløft, pause over knæ
op til 4x2x132.5

Bænk, håndvægte
6x30, 35, 40, 45
8x50
6x40, 40

Dødløft, fra 3 måtter m. kæder - Værste variation ever
op til 4x4x135

Pull-ups 2 kæder
5x6

Back extensions
3x12

Nakke-curls
2x mange m. 8kg

Band curls
3x mange m. rødt band
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

by wsb-christian » Sat Jul 23, 2016 3:39 pm

23.07

Squat
2x2x135
3x2x140

Bænk
5x2x112.5

DB flys
5x6x12.5
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

by donprehn » Sat Jul 30, 2016 6:34 am

Er der kommet grus i den tyske maskine?
TOUGH
User avatar
donprehn
 
Posts: 1437
Joined: Sat May 20, 2006 8:36 am
Location: Helvede

by wsb-christian » Mon Aug 22, 2016 7:12 pm

Er flyttet til Bosnien. Opdaterer loggen i morgen!
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

by wsb-christian » Tue Aug 23, 2016 1:08 pm

23.08.16

Squat
2x2x135
2x2x140

Bænk, catapult
2x130
2x140
1x145
2x135
2x135

Good morning, dødløft stand
5x5x60

Floor press m. kæder
5x6x70 m. stop og 60 sekunder mellem hvert set

Rear delts maskine
4x8

Pulldowns
5x6x60 - Smalt
2x10x50 - Bredt

Video findes på Instagrams @feldwind
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

by wsb-christian » Thu Aug 25, 2016 1:39 pm

25.08

Squat, stop halvvejs ned, 3 sekunders pause i bund, stop halvvejs op
4x3x105

Bænk, smalt greb, m. stop
4x3x112.5

Dødløft, deficit, stivbenet, 3 sekunders pause under knæ på vej ned
4x2x115

Bænk, bredt greb
4x100
4x102.5
4x105
4x107.5

Lat maskine, underhånds greb, horizontalt træk
3x15x35

Barbell curls ss. reverse grip curls
4x8x30

Triceps pushdowns
En masse set af 8 op til en rigtig tung 8'er.
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

by wsb-christian » Sat Aug 27, 2016 1:27 pm

27.08

Squat
2x135
2x140
2x140
2x140

Bænk
3, 5, 7, 4, 6, 9x100

Squat, lav box, smal stand
3x100
3x110
3x120
3x120
3x110

Abs
4x8
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

by wsb-christian » Sun Aug 28, 2016 3:55 pm

28.08

Dødløft, fra under knæ, skiftevis konventionel stand og sumo, uden bælte
2x5x60
2x4x85
2x4x100
2x4x120
2x4x140
2x4x160
2x4x170
4x8x125

CGBP, 5s stop
3x3x100

Pull-ups, strict
5x6

Floor extensions
5x8x30-40

Lat-cirkel, seated rows, rear delts, wide grip pulldowns
3 runder af 13 reps på hver maskine

DB curls
3x13
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

by wsb-christian » Tue Aug 30, 2016 12:11 pm

30.08

Bænk
4x3x115

Squat
3x120
2x140
2x145
2x150 m. bælte. Nemt.
1x160 Nemt.
8x2x100 u. bælte, m. stop, 30 sekunder mellem hvert set

Bænk, m. stop og kæder
4x2x105

DB flys
5x6x12.5-17.5

Reverse grip triceps pressdowns
5x8x?
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

by wsb-christian » Thu Sep 01, 2016 1:00 pm

01.09

Squat, pause havlt ned, i bund, halvt op
4x2x120

Bænk, catapult, stop
2x3x120
3x2x135

Dødløft, skiftesvis deficit konventionelt og sumo
2x2x80
2x2x100
2x2x120
2x2x130
2x2x140

Dips, m. kæder i bælte
5x6

Good mornings, bred stand, flade sko
4x8x40

Barbell curls, skiftesvis normalt greb og rever grip
4x8x30

Facepulls
2x50
Every day is leg day, if you are fat enough.
wsb-christian
 
Posts: 616
Joined: Wed Jan 15, 2014 8:17 pm

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