Dr. Persson - Cambridge, MA

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by Persson » Mon Jul 27, 2015 12:29 am

26-7-15 Hemenway Gym

Bench
45x15
135x5
185x3
225x1
255x3x5

Bench w/ elitefts shoulder saver(=2 or 3 board)
255x3
275x3
295x3
315x3

Squat n/b
45x10
135x5
185x3
225x3
275x8x5

Military press
45x10
95x5
115x3
140x3x5

Pull ups
3x4

Hammer curls + Rope ext
45x20/15/15 + 60x20x3
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by Persson » Thu Jul 30, 2015 10:35 pm

29-7-15 Hemenway Gym

Bench
45x15
135x5
185x3
220x8x6

Squat
45x10
135x5
185x3
225x3
275x1
315x1x5 w/b ikke helt tilfreds med farten

Push press
95x3
115x3
135x1
160x1x5

Deadlift
185x5
275x5
365x1x24 (1x4x6)

EZ curls + Rope ext
70x20x3 + 70x20/16/15
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by Persson » Mon Aug 03, 2015 7:10 pm

2-8-15 Hemenway Gym

Bench dynamic
45x15
135x5
185x3
225x3
250x1x5

Squat
45x10
135x5
185x3
225x3
275x1
315x1
335x3x5

1/4 squats n/b
405x3
455x3

DB shoulder press
50x20/15/13

BB rows
225x20/15/15

EZ curls + Rope ext
80x20/16/13 + 60x20/20/15
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by Persson » Fri Aug 07, 2015 5:13 pm

6-8-15 Hemenway Gym

Bench
45x15
135x5
185x3
225x1
260x3x5

Bench w Elitefts shoulder saver
280x3
300x3
320x3

Squat n/b
45x10
135x5
185x3
225x3
275x10x5

Military press
45x10
95x5
120x3
145x3x5

Pull ups
3x5

EZ curls + Rope ext
80x20/17/13 + 70x20/20/15
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by Persson » Sat Aug 15, 2015 3:07 pm

10-8-15 Hemenway Gym

Bench
45x15
135x5
185x3
220x10x3
220x8
220x6
220x7

Squat
45x10
135x5
185x3
225x3
275x1
315x1x5

Push press
95x5
115x3
135x1
165x1x5

Deadlift n/b
185x5
275x5
325x1
365x1
385x1x18 (1x3x6)

EZ curls + Rope ext
90x20/13/10/8 + 80x20/20/14
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by Persson » Mon Aug 17, 2015 9:47 pm

16-8-15 Hemenway Gym

Bench
45x15
135x5
185x3
225x1
235x1
245x1
255x1
265x1
275x1
250x1x4

Squat
45x10
135x5
185x3
225x3
275x1
315x1 w/b
345x3x5

1/4 squat n/b
405x3
455x3
495x3

DB shoulder press
55x20
55x16

BB row
225x20
225x15

EZ curls + Rope ext
100x16/6 + 90x20/15
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by Persson » Fri Aug 21, 2015 4:14 pm

19-8-15 Hemenway Gym

Bench
45x15
135x5
185x3
225x1
245x1
265x3x5

Bench w/ Elitefts Shoulder Saver
285x3
305x3
325x2

Squat n/b
285x6x5

Da jeg skulle sætte den første skive på stangen i squatten, fik jeg en besynderlig smerte i venstre albue. Kunne dog godt lave squatten færdig, men måtte skippe resten.
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by Persson » Sun Aug 23, 2015 9:06 pm

22-8-15 Hemenway Gym

Bench pg grip
45x20
135x5
185x3
225x1
245x1
265x1
225x6x6 mærkede kun lidt i albuen i selve unracket

Deadlift
185x5
275x5
325x3
365x1
405x1x18 (1x2x9)

Squat
45x10
135x5
185x3
225x2
275x1
315x1x2 w/b
325x1
335x1
345x1
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by Persson » Mon Aug 24, 2015 11:13 pm

24-8-15 Hemenway Gym

Bench
45x20
135x5
185x3
225x2
245x1
265x1
275x1x2
265x1x2
270x1
185x20
185x16
185x11
185x7

Squat
45x10
135x5
185x3
225x2
275x1
315x1 w/b
355x3x5

BB row
135x10
225x20
225x18
225x12
225x10

Lateral raises
25x20
25x15
25x12
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

by Persson » Wed Sep 02, 2015 10:52 pm

27-8-15 Hemenway Gym

Bench
45x20
135x5
185x3
225x2
245x1
270x3x5

Deadlift n/b
185x5
275x5
315x1
365x1
425x1x12 (1x2x6)

Military press
115x10x2
115x9
115x6

Squat
45x10
135x5
185x3
225x3
275x1
315x1x2 w/b
325x1x3
275x12x2

31-8-15 Hemenway Gym

Bench
45x20
135x5
185x3
225x1
245x1
255x1
265x1
275x1
280x1
190x20
190x16
190x12
190x9

Squat
45x10
135x5
185x3
225x3
275x1
315x1 w/b
365x3x5

Paused squat n/b 5 sec pause
275x2x2

BB row
235x20
235x18
235x14
235x10

Lateral raises
30x20
30x15
30x12
Persson
 
Posts: 288
Joined: Wed Oct 02, 2013 4:23 pm

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